Issue 24: Summer Protocols

a few protocols to get started on

Hi friends,

I know I promised a substack every sunday, but this month was crazy! Trying my best :) To make up for it I am sharing some protocols for the summer to get you started on gut health, skin health, and general health. These will be very general because each of us is very unique, but I wanted to share some things I think will help everyone!

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Recent Things I Loved

• Been shopping up a storm lately, veryyyy into my summer wardrobe

• Eating at restaurants alone is my favorite, recently went to Ospi in Costa Mesa and it was 10/10

• Always romanticizing every part of my day and it makes everything better

• Austin was so fun!! Guide coming this week - but if you go I highly recommend staying at Commodore Perry Estate

• Excited to add more color and art at home for summer, and thinking it might stay that way all year long

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Spotlight: Current Supplement Routine

Liver Health and Proper Detox: Orra

Gut Health: Ther-biotic

Brain Health: Creatine, Magnesium and P5P

Mitochondrial Health: Omega 3

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Wellness Topic: Protocols!

Sharing three different protocols (gut, skin, thyroid) to help you get started. These are obviously not unique to you, but I only added what I think would actually benefit you and help you get started on the right track.